Do you know dah wea?
this file won't tell you how to do the tricks required to get to where you need to go, it will just tell you your next destination with some directions.

-First go down the normal path and get morphball in blue Brinstar.
-Go back to the ship and climb up to the left door into the acid room.
-keep going, into brinstar until you find another spike section where the lower Norfair music plays.
-get grapple beam from there. You will find a save right after it.
-Keep going until you reach Norfair, you will have a small heated section before the save.
-now do the heated sections and get morphball.
-After morphball go back to the ship.
-At the ship you climb up right and get charge beam... unless.
-once you have charge beam you go back where morph was, you can now access that bomb block you saw.
-Save wll be there, finish that third spike section kill Kraid, you will be rewarded with speed booster.
-Now climb back up red brinstar back to the ship
-Back right before norfair, some path will have shortcuts now that you have bombs, look for them.
-Once you're thre you will find some speed block before the Norfair area, go there get screw attack(required).
-After screw attack, kill all the monsters in the first Norfair room to unlock the door.
-Finish that heated run collect high jump, turn around dont go past high jump.
-back to the ship back where you go charge beam, now you can reach the door.
-keep going in that direction you will reach maridia and have to do some crazy shine sparking(2) underwater to continue.
-after doing all the shine spark things you will have collected ice beam, and gone down the sand to reach a save.
-Go get spring ball to the left then go right until you get to wreck ship
-Kill Phantoon get Xray
-go up top of wrecked ship get wave beam.
-now go back down back to the spring ball save
-take the bottom path and escape maridia back to the ship by shine sparking up the sand
-Back to green brinstar, now you can open the blue gate next to the save room.
-Get Spazer
-Back to where you got high-jump, you may continue ahead now.
-Get plasma and varia
-now go back to the ship, short-cut to wrecked ship on the left now with wave beam.
-go through the only door you haven't been to in wrecked ship
-complete the lava dive, complete the acid dive,
-Get super in a secret elevator, keep going to the left in lower norfair to reach out back to civilization
-Back to the ship, back down to mardia
-go left in maridia,  past the save, climb up reach the other save.
-Kill Draygon, xray may be required.
-Get Space yump
-back to the ship one more time
-go up in the ocean,
-4th spike section up a super missle block, search around the second ocean.
-get power bomb
-back to norfair, past the blue recharge station room, powerbomb the floor
-Save in bubble shaft, kill ridley
-get gravity, you now have all major items.
-You now need to collect every remaining item minus 1 missile pack... low% or 100%, the choice is yours

-missle location
-4 in the sand section of maridia
-1 in the green section of maridia
-1 pack in wrecked ship
-4 pack in crateria
-3 in brinstar beginning
-1 in blue brinstar
-1 pack in red brinstar
-2 pack in norfair
-3 Final spike acid section
-1 before draygon should already have that
-super misslle location
-1 first one
-1 right before first one
-1 final acid spike area
-1 you should have seen it multiple times by now
-power bomb location
-1 First one
-1 beginning of norfair

-Now go to tourian
-perform a successful baby skip
-Do not defeat mother brain
-Escape
-Win
-now repeat faster
-speedrun